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If you’re sensitive to caffeine, we don’t recommend drinking kombucha in the evening. It will improve your digestion when you eat before or after a meal. So if you regularly drink at night, try replacing it with a bottle of kombucha and see how it goes.
#DOES KOMBUCHA HAVE CAFFEINE FULL#
Soaking your tea bag or tea leaves for 5 to 10 minutes produces full flavor with limited caffeine content.īonus tip: Slightly cooler water (y’know, not boiling) could also reduce caffeine content since hot temps speed up absorption. Look for decaf teas with carbon dioxide or water processing instead of methyl chloride decaffeination, which can disrupt fermentation. Making your own ’bucha? Stick with decaf or low caf (40 to 60 milligrams of caffeine) teas as your base brew.
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If you want to start sipping kombucha on the reg without ditching your other caffeine habits, follow these tips to avoid going overboard.